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- Kundalini Yoga for beginners involves the following components123:
- Opening chant: Every class begins with an opening chant, also known as tuning in.
- Pranayama or warmup: Breathing exercises and movements to stretch your spine.
- Kriya: A sequence of postures, pranayama, mudras (hand positions), sounds, and meditation.
- Relaxation: Allows your body and mind to absorb the effects of a kriya.
- Meditation.
- Closing chant.Tips for beginners include trying at least 3 classes, wearing comfortable clothing, and bringing a mat and props23.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Kundalini yoga consists of six main components, which are done in the following order:
- Opening chant. Every class begins with an opening chant, also known as tuning in.
www.healthline.com/health/kundalini-yogaKundalini Yoga involves physical postures like Cat/Cow, Cobra, and Triangle Pose, breathwork techniques like long, deep breathing and breath of fire, meditation practices, and chanting mantras. Tips for beginners include trying at least 3 classes, wearing comfortable clothing, and bringing a mat and props.insightaisle.com/kundalini-yoga-for-beginners/If you’re interested in trying Kundalini Yoga for the first time, here are a few tips to help you get started:
- Any Kundalini Yoga class is friendly to beginners. ...
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