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  1. Copilot Answer

    Linga Mudra: How to Do, Benefits, …

    • The shape of the hands and upright thumb in linga mudra looks similar to the erect penis (phallus). In Sanskrit, the phallus is termed as Linga, hence this mudra is called Linga mudra. It’s also called “upri… See more

    How to Do Linga Mudra?

    Sit comfortably in a meditation posture or any seated position with a straight spine.
    Bring your hands together in front of your chest.
    Interlock th… See more

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    Benefits of Linga Mudra

    Heat Generation and Immune Support:The primary benefit of Linga Mudra lies in its capacity to generate heat, which can help the body fight off infections, colds, and respiratory … See more

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    Linga Mudra’s Impact on The Three Doshas

    The five fingers in your hands represent five elements(and thus different groups of energies, Vata, pitta, Kapha,) fire, air, space, earth, and water. The finger interlockin… See more

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