Meat, eggs, and seafood are low in carbs. You can also eat certain vegetables, including broccoli and eggplant, as well as fruit, such as avocado and apricots, on a low carb diet.… See more

When it comes to the low carb community, there is an ongoing debate about whether to consider net … See more

Animal protein has close to zero carbs. Organ meats, such as raw beef liver, which contains about 4% carbs, are an exception.
Examples of animal protein include:
•eggs… See more

Fish and other seafood tend to provide incredibly nutritious and healthy benefits.
They’re particularly high in B12, iodine, and omega-3 fatty acids — all nutrients many people do … See more