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If you're planning on incorporating lunges into your routine, however, make sure you're not doing more harm than good. Find out how to do lunges correctly below. Try it out!

Apr 14, 2023 · Lunges are important for both strengthening and injury prevention. They’re a functional exercise that works multiple muscles across the hips, knees, and ankle joints at the …

Jun 13, 2024 · Lunges are a powerful exercise, allowing you to shape and strengthen almost every muscle in the lower body. Learn to do lunges with good form, and this lower body …

Not sure if your form is on point? Discover how to do lunges correctly with our step-by-step beginner's guide.

Nov 26, 2024 · There are many different ways to perform the lunge, but the most popular variation (the forward lunge) involves stepping with one leg, then driving back upwards to return to the …

Aug 28, 2023 · Like most other lunge variations, lunges are a dynamic closed chain compound movement that may be performed entirely unweighted or with free weights. Forward lunges …

In this guide, you’ll learn how to do different kinds of lunges with proper form, which muscles they work, their benefits, and how to include them in your training program. What Muscles Do …

Aug 11, 2024 · There are plenty to choose from, but lunges are one of the best. In this detailed article, penned by fitness expert Patrick Dale and meticulously updated by Tom Miller, CSCS, …

Jun 28, 2025 · A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your knees and hips bend and extend with …

Apr 25, 2025 · Lunges are a more challenging form of a squat. Lunges improve balance and build strength in your quads, thighs, lower back muscles, hamstrings and glutes.