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- Meditation music for sleeping can be of different types, such as classical music, modern music, or nature sounds12. Classical music directly affects the parasympathetic nervous system, so it helps the body relax1. Nature sounds can help ease the body's fight or flight response to stress and make the brain more ready for sleep2. Modern music can also help distract from the day's thoughts, as long as it makes one feel relaxed1. Some examples of meditation music for sleeping are 'The Boxer' by Simon and Garfunkel, 'Canzonetta Sul-aria' by Mozart, or the sounds of ocean waves, birds, or raindrops12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The next type of meditation music that helps you sleep is classical music. According to the Sleep Foundation, classical music directly affects the parasympathetic nervous system, so it helps your body relax. Research shows that older adults who listen to 45 minutes of classical music before bed fall asleep faster, longer, ...mindisthemaster.com/meditation-music-to-help-yo…Deep meditation music for sleep Nature sounds Listening to the sounds of nature, like that of the ocean waves, birds in the jungle, or the pounding of raindrops, are some of the most common types of deep meditation “music” that people use to fall asleep. Nature sounds have been found to help ease the body’s fight or flight ...ostrichpillow.com/blogs/self-care-magazine/best-m… - People also ask
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Aug 15, 2022 · Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe – Yellow Brick Cinema specializes in providing sleeping music, …
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