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  2. What Is Mindfulness? - Mindful

    What is mindfulness? Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of Mindfulness.

  3. Mindful - healthy mind, healthy life

    Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful.org, events, and collaborations.

  4. How To Practice Mindfulness Meditation - Mindful

    Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.

  5. How to Practice Mindfulness - Mindful

    Learn how to practice mindfulness and be aware of where you are and what you’re doing, without becoming overwhelmed by what's around you.

  6. Getting Started with Mindfulness - Mindful

    Learn how to get started with mindfulness. We'll show you how to start, feel better, reduce your stress, and enjoy life a little more.

  7. Defining Mindfulness - Mindful

    Mindfulness is our birthright. Learn more about what it is & how it is defined in our post 'Defining Mindfulness'

  8. Simple Mindfulness Practices for Daily Life

    Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.

  9. Learn How to Meditate: A Mindful Guide to Transform Your Life

    We will walk you through how to meditate properly, the benefits of regular meditation practice, and the various styles of meditation. Free guided audio meditations and resources.

  10. Meditation for Anxiety - Mindful

    Explore how mindfulness and meditation for anxiety can help reduce stress and calm a panic attack in our new mindful guide.

  11. Mindful Approaches to Managing Anxiety - from Mindful.org

    Discover expert-backed mindfulness strategies for anxiety relief on Mindful.org. Find articles, meditations, and tips to help you cope with anxiety.

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