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What is mindfulness? Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of Mindfulness.

Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful.org, events, and collaborations.

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.

Learn how to practice mindfulness and be aware of where you are and what you’re doing, without becoming overwhelmed by what's around you.

Learn how to get started with mindfulness. We'll show you how to start, feel better, reduce your stress, and enjoy life a little more.

Mindfulness is our birthright. Learn more about what it is & how it is defined in our post 'Defining Mindfulness'

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.

We will walk you through how to meditate properly, the benefits of regular meditation practice, and the various styles of meditation. Free guided audio meditations and resources.

Explore how mindfulness and meditation for anxiety can help reduce stress and calm a panic attack in our new mindful guide.

Discover expert-backed mindfulness strategies for anxiety relief on Mindful.org. Find articles, meditations, and tips to help you cope with anxiety.