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- A nectarine is a smooth-skinned peach that is a frequent somatic mutation of the normal peach12. It is a decent source of vitamin A, providing 27.1 micrograms (mcg) in a single, average nectarine3. The nectarine is a genetic variant of common peaches and was most likely domesticated in China more than 4,000 years ago2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.nec·tar·ine ˌnek-tə-ˈrēn : a peach with a smooth-skinned fruit that is a frequent somatic mutation of the normal peachwww.merriam-webster.com/dictionary/nectarinenectarine, (Prunus persica), smooth-skinned peach of the rose family (Rosaceae) that is grown throughout the warmer temperate regions of both the Northern and Southern hemispheres. A genetic variant of common peaches, the nectarine was most likely domesticated in China more than 4,000 years ago.www.britannica.com/plant/nectarinea decent source of vitamin A, providing 27.1 micrograms (mcg) in a single, average nectarine (of the 700–900 mcg you need daily)greatist.com/eat/nectarine-nutrition 7 Health Benefits of Nectarines, Backed by Science
- Packed with nutrients. One medium-sized nectarine (142 grams) offers (2): …
- May help prevent anemia. Eating nectarines in tandem with iron-rich foods …
- High in disease-fighting antioxidants. Nectarines are high in antioxidants, …
- May lower your risk of cancer. Multiple studies suggest that the phenolic …
- May aid weight loss. Nectarines may aid weight loss in several ways. First, …
Nectarine vs. Peach: What’s the Difference? - Healthline
Jun 21, 2021 · Nectarines are a type of peach with smooth skin, while peaches have fuzzy skin. Both have similar nutrients, but peaches are slightly sweeter and softer than nectarines.
Learn About Nectarines and How to Use Them - The Spruce Eats
Jun 7, 2022 · Nectarines are smooth, fuzz-free versions of peaches that are sweet, firm, and juicy. Learn about their varieties, taste, nutrition, and how to enjoy them in desserts, salads, and …
Nectarine Benefits, Nutrition, Recipes, How It …
May 14, 2024 · Nectarines are stone fruits related to peaches and apricots, rich in antioxidants, fiber, vitamin C and other nutrients. Learn how nectarines can support digestion, weight loss, eye health, immunity and more, and try some …
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Nectarine Nutrition Facts and Health Benefits
Sep 16, 2024 · Learn how nectarines can boost your metabolism, digestion, and heart health with their fiber, vitamins, and antioxidants. Find out how to choose, store, and enjoy this low-calorie, low-carb fruit.
10 Surprising Benefits of Nectarines - Organic Facts
Oct 9, 2024 · Nectarines are rich in vitamins, antioxidants, and dietary fiber, which contribute to better cardiovascular and digestive health. They contain disease-fighting antioxidants and can help strengthen the immune system, promote …
Benefits of Nectarines, According To a Dietitian - Health
Jun 24, 2024 · Nectarines are smooth-skinned stone fruits with high antioxidant and fiber content. They may support healthy weight, diabetes prevention, cancer protection, and longevity.
7 Health Benefits of Nectarines Backed by Science
Nectarines are sweet, nutritious, and low in calories. They are rich in vitamin C, fiber, antioxidants, and other nutrients that may help prevent cancer, improve skin health, lower blood pressure, and more.
Nectarines: everything you need to know - Ask the …
Feb 28, 2020 · Learn how to choose, store, and cook with nectarines, a type of peach without the fuzz. Find out the differences between white and yellow nectarines, how to ripen them, and what recipes to try.
Nectarines 101: Nutrition Facts and Potential Benefits
Jul 30, 2022 · Learn about the nutritional values and potential benefits of nectarines, a juicy and sweet stone fruit similar to peaches. Find out how nectarines can help with blood pressure, vitamin C, and blood sugar levels.
Facts and benefits of Nectarine - Health Benefits Times
Jan 26, 2018 · Nectarine is a smooth-skinned variety of peach that belongs to rose family and is cultivated in temperate regions. It is rich in antioxidants, vitamins, minerals and dietary fiber …
What are Nectarines? (with pictures) - Delighted Cooking
May 16, 2024 · Nectarines are smooth-skinned fruit virtually identical to peaches. Despite their very similar genetic code, nectarines have...
7 Impressive Nectarine Nutrition facts and Health benefits
Learn about the health benefits, nutrients, and selection of nectarines, a closely related fruit to peaches. Nectarines are low in calories, rich in antioxidants, and have a smooth skin and juicy …
Nectarines 101: Nutrition, Benefits, How To Use, Buy, Store ...
Learn about nectarines, a type of smooth-skinned peach, and their nutrition, benefits, varieties, and uses. Find out how to buy, store, and substitute nectarines in your recipes.
What are the health benefits of nectarines? - Medical News Today
Sep 10, 2021 · Nectarines are sweet, low-calorie fruits that are rich in vitamin C, fiber, potassium, and other nutrients. They may help with weight management, skin health, blood pressure, …
Nectarine Nutrition: Benefits, Facts, and Delicious Recipes - Greatist
Sep 11, 2024 · Learn how nectarines can boost your vitamin C, hydration, and bone health, and discover their varieties, season, and potential side effects. Find out how to enjoy these sweet, …
Nectarines Recipe & Nutrition - Precision
Learn about nectarines, a smooth-skinned cousin of peaches, and how to choose, store, and prepare them. Find out their nutrition facts, seasonality, and a delicious grilled balsamic nectarine recipe.
What Is A Nectarine? - NatureWord
Dec 15, 2021 · Learn about the origin, appearance, taste and nutrition of nectarines, a subspecies of peach with smooth skin. Find out when nectarines are in season and how to choose and …
Nectarine Fruit Trees: History, Cultivation, Lifespan & Varieties
Jun 14, 2024 · Nectarine, (Prunus persica), smooth-skinned peach that is grown throughout the warmer temperate regions of both the Northern and Southern hemispheres. A genetic variant …
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