Strength trainingfor men over 50 is vital to counter-balance muscle wastage – but take care. Safety needs to be a priority here, alongside recovery and consistency. Injury becomes h… See more

Starting weight training over 50 might seem intimidating – but don’t panic. There’s no need to adhere to weight lifting stereotypes and getting shredded – it’s all about moderation… See more

So you’ve been in the gym longer than Bieber has been alive. You’re in great shape, and you still train like you’re twenty-five. But sooner or later, your body is going to begin fig… See more

If you finished training and are urged to get back on the horse, where do you start once you reach the big 5-0? Well according to Lazarus you should start from the very beginning. I… See more