Your trapezius musclesare in the back of your neck. If they’re too tight, they can compress your spine and nerves. This exercise will loosen these muscles and release tra… See more

This move reduces tension in the neck muscles by lengthening your neck. It will also improve posture in the head and neck. 1. Place your fingers on your chin. 2. Gently push your c… See more

You can add an extra movement to the chin tuck. It will help stretch your neck in a different direction. For some people, this exercise might cause dizziness. You should avoid it if y… See more

A pinched nerve can decrease your neck’s range of motion, but head turns may help. Perform this exercise in a slow and controlled manner. If you feel pain, try smaller mo… See more