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- A therapy session is a problem-solving session where you describe your current situation and feelings, and the therapist uses their expertise to assist you in trying to resolve that problem so you can move closer to having the life you wish to have1. In group reality therapy sessions, patients experienced boosted self-esteem, a higher feeling of being in control, and had an easier time coping with stress2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Q: What actually happens during a therapy session? A: Each session is, essentially, a problem-solving session. You describe your current situation, and your feelings about it, and then the therapist uses their expertise to assist you in trying to resolve that problem so you can move closer to having the life you wish to have.www.psychologytoday.com/us/blog/all-grown/2015…Patients engaged in sessions of group reality therapy experienced boosted self-esteem, a higher feeling of being in control, and had an easier time coping with stress. All of the groups share a positive boost in self-esteem because reality therapy emphasizes that individuals can practice and get better at self-control.www.verywellmind.com/reality-therapy-definition-ty…
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Serena: Your Mental Health Companion.
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TV series 'Couples Therapy' gives viewers a rare look into real life ...
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