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- Here are some types of relaxing music that can help with sleep12:
- Instrumental music: Gentle piano pieces or acoustic guitar strumming.
- Classical music: Steady tempo and natural ebb and flow.
- Ambient music: Calming background sounds.
- Chill-out music: Soothing tunes.
- Meditation music: Designed for relaxation.
- New age music: Calm and harmonious.
- Music with Solfeggio frequencies: Thought to promote healing and relaxation.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.6 best types of music to fall asleep to
- 1. Instrumental music Instrumental music without lyrics can be incredibly soothing. Think gentle piano pieces or the soft strumming of an acoustic guitar. ...
blog.calm.com/blog/best-music-to-fall-asleep-to5 Types of Sleep Music
- Classical Music In his research, Dickson found that classical pieces including Beethoven's "Moonlight Sonata" and Mozart's "Piano Concerto no. 21" successfully helped subjects fall asleep. ...
www.shape.com/health/sleep/best-sleep-music - People also ask
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