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- Essential stretches for rhythmic gymnastics include12:
- Neck rolls
- Butterfly stretch (for lower body)
- Shoulder stretch (for upper body)
- Pointe stretches
- Pike stretch
- Needle stretch
- Splits
- Bridge and backbend exercises.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 Essential Stretches for Rhythmic Gymnastics
- 7 Essential Stretches for Rhythmic Gymnastics Are you looking to improve your flexibility and enhance your performance in rhythmic gymnastics? Look no further! ...
thesportsreviewer.com/7-essential-stretches-for-rh…A key aspect of rhythmic gymnastics is flexibility. Stretch for 40 minutes every day so that you can increase your flexibility. Do pointe stretches, the pike, the needle, and the splits. Also work on your bridge and backbend.www.wikihow.com/Do-Rhythmic-Gymnastics - People also ask
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