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See all on WikipediaSleep - Wikipedia
Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment. While sleep differs from wakefulness in terms of the ability to react to … See more
The most pronounced physiological changes in sleep occur in the brain. The brain uses significantly less energy during sleep than it does when awake, especially during non-REM … See more
Human sleep-needs vary by age and amongst individuals; sleep is considered to be adequate when there is no daytime sleepiness or dysfunction. Moreover, self-reported sleep duration is only moderately correlated with actual sleep time as measured by See more
Sleep duration and quality
Sleep duration measures the length of sleep, whereas sleep quality includes factors such as … See moreSleep timing is controlled by the circadian clock (Process C), sleep-wake homeostasis (Process S), and to some extent by the … See more
Restoration
The sleeping brain has been shown to remove metabolic end products at a faster rate than during an … See moreInsomnia
Insomnia is a general term for difficulty falling asleep and/or staying asleep. Insomnia is the most … See moreDrugs which induce sleep, known as hypnotics, include benzodiazepines (although these interfere with REM); nonbenzodiazepine hypnotics such as eszopiclone (Lunesta), zaleplon (Sonata), and zolpidem (Ambien); antihistamines such as See more
Wikipedia text under CC-BY-SA license Sleep tips: 6 steps to better sleep - Mayo Clinic
- Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep with...
Why Do We Need Sleep? - Sleep Foundation
Apr 5, 2024 · Everyone needs sleep, but about one in three American adults don’t get enough of it. The consequences of sleep deprivation are serious, so it’s …
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Sleep: How Much You Need and Its 4 Stages
Dec 3, 2021 · When you sleep, your body rests, recovers and rebuilds itself through four stages. Here’s how much sleep you need to feel rested.
Sleep: What It Is, Why It’s Important, Stages, REM & NREM
Jun 19, 2023 · Sleep is a body process that allows your body to rest, repair and restore itself. You need sleep to function properly. Lack of sleep has links to many health issues.
Sleep | Psychology Today
Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The...
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Brain Basics: Understanding Sleep | National Institute of …
There are two basic types of sleep: rapid eye movement (REM) sleep and non-REM sleep. Within non-REM sleep, scientists have identified three different stages. Each is linked to specific …
Sleep hygiene: Simple practices for better rest - Harvard Health
Jan 31, 2025 · Sleep hygiene is a set of practices and routines that help you get better sleep. Adequate, good quality sleep allows your body to experience the physical maintenance and …
The Science of Sleep: Understanding What Happens …
Learn about the different types of sleep, the genes and processes that regulate sleep, and the health benefits and risks of sleep. Johns Hopkins sleep expert Mark Wu, M.D., Ph.D., explains the latest research on the science of sleep.
Science of Sleep: What is Sleep? | Sleep Medicine - Harvard …
Oct 1, 2021 · Sleep is a state that is characterized by changes in brain wave activity, breathing, heart rate, body temperature, and other physiological functions. Depending on the sleep stage, …
How Does Sleep Affect Your Health - Cleveland Clinic Health …
Oct 28, 2021 · Chronic lack of sleep is linked to serious health problems, but what about the occasional sleepless night? Read how a bad night’s sleep affects your health.
How to Sleep Better - Harvard Health
Learn how to overcome sleep difficulties and enhance your well-being with our expert tips and advice on achieving better sleep.
8 secrets to a good night's sleep - Harvard Health
Nov 20, 2023 · You don't need to avoid sleep aids if you absolutely need them, but before you turn to pills, try these eight tips to help you get a better night's sleep. 1. Exercise
What Is Sleep Hygiene? Tips To Improve - Cleveland Clinic …
Sep 25, 2023 · Sleep hygiene refers to the habits that promote good sleep. Taking time to relax before bedtime and keeping a consistent wake time will help.
Why sleep is important - American Psychological Association (APA)
Oct 12, 2004 · In general, most healthy adults are built for 16 hours of wakefulness and need an average of eight hours of sleep a night. However, some individuals are able to function without …
Infographic: 6 Healthy Sleep Habits for Older Adults
4 days ago · 6 Healthy Sleep Habits for Older Adults. Older adults need about 7-9 hours of sleep each night. Getting a good night's sleep supports physical health, mental health, and overall …
10 Benefits of Sleep - Verywell Health
May 18, 2023 · The benefits of sleep are many. Sleep plays a crucial role in tissue repair, hormone regulation, and overall health. Getting enough sleep boosts brain power, improves …
Magnesium Spray for Sleep: Does It Work? - livestrong
9 hours ago · Livestrong.com offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with Livestrong.com's practical food and fitness tools, expert resources and …
Uncovering the role of sleep on human health - Nature Medicine
5 days ago · Notably, studies that explore variability in sleep duration using wearables 5,6 or simplified surrogates of the severity of obstructive sleep apnea derived from under-the …
Sleep - Cleveland Clinic
Jan 27, 2025 · There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs. Breathing Problems? Try These …
Healthy Sleep: How Much You Need, Tips, Benefits, Treatment
Nov 4, 2024 · Sleep is as important to your physical and mental health as food and water. Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep quality.
5 Tips For Helping Your Kid Finally Fall Asleep, From A Certified …
5 days ago · Falling and staying asleep is one of the most common sleep issues for kids, but parents can take proactive steps to encourage a night of quality rest. Along with optimizing …
The Value of a Good Bed Partner for Better Sleep
3 days ago · Good sleep is crucial for maintaining human health. Sleep studies have confirmed that poor sleep increases the risk of obesity, cardiovascular diseases, cancer, accidents, and …
Why daylight is the secret to great sleep - TED
Does the type and amount of light you’re exposed to during the day change how well you sleep at night? Diving into the effects of daylight on your internal biological clock, sleep scientist …
Exploring the Role of Sleep in Cancer Prevention and Treatment …
23 hours ago · WSU Elson S. Floyd College of Medicine researchers believe sleep may be the unsung hero of cancer prevention and treatment. While we’ve all heard common pieces of …
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