- Relieve
After rejecting and reframing stressors, it’s time to relieve stress. Because let’s be honest, some things are legit bad, and that’s okay. Let them be bad. Just be sure to be intenti… See more
Psychology Today
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- Humor can help reduce stress hormones, such as cortisol, which circulate throughout the body when we’re stressed out1. High levels of cortisol can tax our immune system, so decreasing cortisol is important. Positive forms of humor, such as telling jokes and using jokes to make people feel better about themselves, can decrease stress by providing feelings of social support2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Clinical evidence shows that humor reduces stress hormones. Cortisol is a major stress hormone that circulates throughout the body when we’re stressed out. Decreasing cortisol is important because high levels tax our immune system. Plus, when we’re preoccupied with something funny, we can’t simultaneously focus on negativity.www.verywellmind.com/health-benefits-of-humor-a…Both studies found that overall use of humor tends to decrease stress. Positive forms of humor like telling jokes and using jokes to make people feel better about themselves was related to feelings of social support, which decreased stress.www.psychologytoday.com/intl/blog/ulterior-motive… - People also ask
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Humor Sometimes Makes Stressful Situations Better
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