Downward-Facing Dog Pose is one of the most recognized yoga poses, especially for beginners. Benefits:This pose stretches your hamstrings, glutes, calves, and lower back. It als… See more

“Warrior II is the ultimate standing pose for toning and lengthening the muscles in your legs,” said Olney. Benefits:This strong pose energizes your legs, helps you develop better bala… See more

Benefits:Triangle pose focuses on stretching and lengthening the muscles in your thighs, hips, and back. You should also feel a good stretch in your hamstrings. How to do t… See more

Benefits:This standing pose helps strengthen your quads, glutes, ankles, and core. It also stretches your hamstrings, calves, and groin muscles. How to do this pose: 1. Be… See more