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- Stretching is an important part of gymnastics12345. Here are some tips for stretching:
- Do 5-10 minutes of aerobic activity like jogging or jumping jacks to warm up your muscles before stretching24.
- Stretch your entire body from head to toe for at least 10 to 15 minutes2.
- Do static stretches, which are stretches you hold for 30-60 seconds2.
- Stretch at both the start and end of practice4.
- Other forms of stretching like PNF, dynamic stretching, and others appear to be effective when regularly done3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Gymnastics, which uses almost every muscle in the body, requires extensive stretching before any activity. A thorough stretching routine that warms up the upper body, lower body, and core will help you perform your best and decrease your risk of injury in gymnastics.www.wikihow.com/Stretch-Before-GymnasticsStretch daily, plus before and after every gymnastics practice session. First, do 5-10 minutes of aerobic activity like jogging or jumping jacks to warm up your muscles. Then stretch your entire body from head to toe for at least 10 to 15 minutes. Do static stretches. These are stretches you hold for 30-60 seconds.www.wikihow.com/Teach-Yourself-GymnasticsStatic stretching has a role to play in gymnastics but must be used correctly and at the right dosage. Other forms of stretching like PNF, dynamic stretching, and others appear to be effective when regularly doneshiftmovementscience.com/gymnasticsflexibilitygui…Stretching for gymnasts should take place at both the start and end of practice. When practice is starting, gymnasts should do a little cardiovascular warm-up, such as jumping jacks or running around the floor for five minutes, to warm up the muscles prior to stretching.www.athletico.com/2018/05/23/stretching-safely-gy…For the U.S. women's gymnastics team, stretching is as effortless as breathing. At the beginning of each training session, competitors complete a 20-minute warm-up to prepare them to take on the beam, the vault, the uneven bars, the rings, and the floor. And according to some of the world's foremost coaches, gymnastics stretching is indispensable.www.wellandgood.com/usa-gymnastics-stretching/ - People also ask
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