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- Tai chi is an internal Chinese martial art practiced for self-defense and health123. It is known for its slow, intentional movements and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health1. Tai Chi is an integral part of Chinese culture and is widely practiced throughout the country4. It was originally developed for self-defense and martial arts, but eventually grew into a health and wellness practice2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.en.wikipedia.org/wiki/Tai_chiTai chi is an ancient system of exercise that was developed in China in the 12th century A.D., according to the ATCQA. It was originally developed for self-defense and martial arts, but eventually grew into a health and wellness practice. Some consider it a great-grandchild of the older practice of qigong, which is similar in theory.www.everydayhealth.com/wellness/tai-chi/guide/Tai chi chuan, ancient and distinctive Chinese form of exercise or attack and defense that is popular throughout the world. It employs flowing, rhythmic, deliberate movements, with carefully prescribed stances and positions.www.britannica.com/sports/tai-chi-chuanNo, Tai Chi is not banned in China. In fact, Tai Chi is an integral part of Chinese culture and is widely practiced throughout the country. Like we mentioned, Tai Chi originated in China and is a traditional Chinese martial art that has been practiced for centuries.nowrongmoves.com/is-tai-chi-banned-in-china-law…
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