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Here are some effective thoracic strengthening exercises:
- Squat with Kettlebell Overhead: This exercise helps to strengthen the thoracic spine while engaging the lower body.
- Wall/Floor Angels: This movement promotes mobility and strength in the thoracic region.
- Y-lifts: Performed on a ball or standing, this exercise targets the upper back and shoulders.
- Prone Lying Lifts with a Stick: This exercise focuses on strengthening the thoracic extensors1.
- Cat and Cow Stretch: While primarily a mobility exercise, it also helps strengthen the thoracic extensor muscles2.
These exercises can improve posture, spinal alignment, and overall thoracic strength3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.In the following we will show you our 5 favorite exercises to mobilize the thoracic spine:
- Squat with kettlebell overhead
- Front squats and overhead squats
- Wall/Floor angels
- Y-lifts (on a ball, but also standing)
www.physiotutors.com/wiki/thoracic-spine-strength…Stretching and Strengthening of the thoracic extensor muscles can be achieved by following exercises: Cat-Cow stretch. To perform: Begin in quadruped (hands and knees) with knees under hips and hands under shoulders. Inhale while arching the back and pressing the chest towards the floor as you lift the head up. Relax your shoulders.
www.physio-pedia.com/Thoracic_Manual_Techniq…Thoracic spine strengthening exercises are an effective way of increasing the strength and endurance of the muscles that support the thoracic spine. They can also improve posture, spinal alignment and decrease the risk of cervical and lumbar spine injury.
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