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- Here are some full-body stretching exercises you can try:
- Leg swings (muscles stretched: hips, inner thigh, glutes)
- Glute stretch (muscles stretched: glutes, hips)
- Upper back stretch (muscles stretched: back, shoulders, neck)
- Chest stretch (muscles stretched: chest, biceps, shoulders)
- Neck circles (muscles stretched: neck)
- Neck roll
- Shoulder roll
- Behind-head tricep stretch
- Standing hip rotation
- Standing hamstring stretch
- Quadriceps stretch
- Ankle roll
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Do a Full-Body Stretching Routine
- Leg swings Muscles stretched: hips, inner thigh, glutes
- Glute stretch Muscles stretched: glutes, hips
- Upper back stretch Muscles stretched: back, shoulders, neck
www.healthline.com/health/full-body-stretchFull body daily stretching routine
- 1. Neck roll
- 2. Shoulder roll
- 3. Behind-head tricep stretch
- 4. Standing hip rotation
- 5. Standing hamstring stretch
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