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- Here are some wrist stretches and exercises to strengthen your wrists and improve flexibility1234:
- Wrist flexor stretch: Hold your arm out straight in front of you.
- Wrist extensor stretch: Also hold your arm out straight in front of you, but with your palm facing down.
- Finger stretch: Gently pull your fingers back to stretch your wrist.
- Wrist extension with dumbbell: Hold a dumbbell and extend your wrist upward.
- Prayer stretch: Put the backs of your hands together and stretch your wrist.
- Rotate your forearm to increase wrist range of motion.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Best stretches for wrist pain There are two holy grails of wrist pain stretches: The wrist flexor stretch and the wrist extensor stretch. Good for most wrist pain causes, both of these movements start with you holding your arm out straight in front of you.health.clevelandclinic.org/wrist-pain-exercises11 Ways to Strengthen Your Wrists
- 1. Range of motion This is a warm-up for stretching or a relaxation break if you’re doing repetitive motions with your hands. ...
www.healthline.com/health/how-to-strengthen-wristsExercises that strengthen the wrist make the wrist muscles stronger and improve the flexibility and range of motion of your wrist joints and tendons. Seven wrist exercises that are often recommended for improving the strength of a weak or injured wrist include: Finger stretch Wrist extension with dumbbell Dumbbell wrist flexion Prayer stretchwww.verywellhealth.com/wrist-strengthening-exerci…9 Exercises to Strengthen Your Wrists
- 1 Gently pull your fingers back to stretch your wrist. ...
- 2 Hold your hands outward, and gently bend your wrist down. ...
www.healthgrades.com/right-care/physical-therapy/… - People also ask
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