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- Yin yoga is a type of yoga that involves holding poses for longer periods of time to stretch the connective tissues in the body12. Here is how to do a deep stretch in Yin yoga1:
- Start in a seated position.
- Bend knees and let them drop open to your sides, bringing feet together in front of you.
- Fold your torso forward. Relax neck, shoulders, and spine.
- Hold onto your feet. You can also place pillows or bolsters under your torso for support.
- Hold for 3–5 minutes.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to do it:
- Start in a seated position.
- Bend knees and let them drop open to your sides, bringing feet together in front of you.
- Fold your torso forward. Relax neck, shoulders, and spine.
greatist.com/fitness/yin-yoga-posesblog.yogawithkassandra.com/2020/05/improve-flexi… - People also ask
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