Yes, there are plenty of physical health benefits to practicing yin yoga, but there are plenty of mental health ones, too. Below are some of the most popular, from stretching y… See more

Because yin yoga is practiced in a non-heated room, it’s easy to do anywhere, anytime. The … See more

Many of us live fast-paced, active lives, whether we’re going for a run, powering through an Ashtanga yoga class, or sweating it out on a spin bike. Yin yoga is the perfect … See more

Yin yoga isn’t your typical sweaty, intense vinyasa flow. But that doesn’t make it any less of a workout—give it a try the next time you’re in an exercise rut to experience its many physi… See more