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- Yoga flow for beginners typically involves slow and low-impact movements1. Here are some basic steps:
- Start in a neutral spine position on all fours.
- Tuck your toes and push your hips up and back into a downward dog position.
- Ground your hands and spread your fingers wide.
- Engage your core and pull your belly button up towards your spine.
- It's okay if your feet don't touch the ground2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Slow flow yoga is a low-impact yoga workout excellent for beginners and those seeking stress relief, as well as children and elderly yogis. It still has the rhythm of yoga without the rush. Your joints and muscles gradually warm up over a longer period and you have more time to perfect your alignment in each pose.www.theyoganomads.com/slow-flow-yoga/- Come to a neutral spine, still on all fours. Tuck your toes and push your hips up and back, straightening your legs and pushing your heels towards the ground.
- Ground your hands and spread your fingers wide. ...
yogarove.com/20-minute-yoga-routine-for-beginners/ - People also ask
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