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- Yoga routine for kids12:
- Start with Mountain Pose: stand tall, with arms at your sides and feet hip-width apart.
- Pretend to be a bird: inhale and raise your arms until your palms touch overhead, then exhale and bring your arms back down to your sides.
- Do Cat and Cow poses: get on your hands and knees, and alternate between arching and rounding your back.
- Do Down Dog and Cobra poses: from Cat pose, lift your hips and straighten your legs to form an inverted V shape, then lower your hips and chest to the floor and lift your head and shoulders.
- Do Shark and Puppy poses: on your tummy, grab your hands behind you like a fin, then move to your hands and knees and rest your chest on the floor with your hips over your knees.
- Do Frog and Eagle poses: squat with your feet wide apart and your hands on the floor, then hop like a frog, then stand up and wrap your arms and legs around each other.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A shorter yoga sequence for younger kids that works well is:
- Cat pose
- Cow pose (repeat those two a few times)
- Down Dog
kumarahyoga.com/kids-yoga-sequences-that-keep …Simple and fun yoga exercises for kids
- Stand tall, with arms at your sides and feet hip-width apart in standing Mountain Pose.
- Imagine being a beautiful, strong bird.
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