Flexibility is one of the key elements of good physical health. Over time, though, your body … See more

Increasing your flexibility is good for you in many ways. Some of the most important benefits include:
•Greater range of motion. Increased flexibility m… See more

If you’re interested in trying a yoga class to increase your flexibility, Hatha, Vinyasa, or Yin styles are all good options.
If you’re short on time, or would prefer to practice so… See more

1. Intense side stretch (Parsvottanasana)
This forward bend stretches your spine, hips, and legs. It also benefits your posture, balance, and digestion.
2. Head to … See more

3. Cat-Cow (Bitilasana Marjaryasana)
The fluidity of this pose works well for improving mobility and flexibility in your core, neck, shoulders, and spine.
4. Bow Pos… See more

5. Low lunge (Anjaneyasana)
Ideal for all levels, this pose helps lengthen your spine, open your hips, and build muscle strength. It may also help alleviate sciatica.… See more