Yoga for elderly individuals can be beneficial for maintaining flexibility, balance, and overall well-being. Some recommended yoga practices for seniors include: ^{yogabasics.com 1}

1. Hatha yoga: Focuses on basic postures, gentle stretches, and breathing techniques.
2. Iyengar yoga: Emphasizes alignment and uses props to support the body.
3. Restorative yoga: A relaxing practice that uses props to promote deep relaxation.
4. Specific poses: Examples include Mountain Pose, Tree Pose, Bird Dog, Downward Facing Dog, Sphinx, Cobbler’s Pose, and Savasana. ^{www.lifeline.ca 2}