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- Alfalfa may help lower cholesterol Alfalfa’s cholesterol-lowering ability is its best studied health benefit to date. Numerous animal studies have shown that it can lower total cholesterol, LDL (bad) cholesterol, and triglyceride levels while increasing HDL (good) cholesterol — which may decrease heart disease risk (3, 4, 5).Learn more:Alfalfa may help lower cholesterol Alfalfa’s cholesterol-lowering ability is its best studied health benefit to date. Numerous animal studies have shown that it can lower total cholesterol, LDL (bad) cholesterol, and triglyceride levels while increasing HDL (good) cholesterol — which may decrease heart disease risk (3, 4, 5).www.healthline.com/nutrition/alfalfaAlfalfa has been shown to have a significant impact on cholesterol levels. The saponins found in alfalfa seeds are known to lower LDL cholesterol, often referred to as 'bad cholesterol'. This is achieved by reducing the absorption of cholesterol in the gut and increasing the excretion of compounds used to create new cholesterol.www.myovacare.com/blogs/news/alfalfa-health-be…The cholesterol-lowering effect of alfalfa is attributed to its high content of saponins, which are plant compounds known to lower cholesterol levels. They do this by decreasing cholesterol absorption in the gut and increasing the excretion of compounds to create new cholesterol.feelgoodpal.com/blog/alfalfa/Improved cholesterol levels – Multiple studies show that alfalfa can lower LDL cholesterol and increase HDL cholesterol levels. It can do so by decreasing the absorption of cholesterol in the gut and increasing the excretion of compounds used to create new cholesterol.supplewiki.com/alfalfa/
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