Alfalfa: Benefits, Nutrition Facts & Side Effects
Commonly used as livestock feed, alfalfa is a versatile herb that can also be consumed as a supplement for its antioxidant benefits. You can eat its seeds, sprouts, or extract but some may want to avoid it.… See more
Nutrient content of alfalfaPeople typically consume alfalfa as an herbal supplement or in the form of alfalfa sprouts.
Because … See moreHealthline
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- Alfalfa has many potential health benefits, but only a few have been scientifically evaluated1. Some of the benefits include:
- Helps blood clotting due to its vitamin K content2.
- Lowers the risk of chronic diseases2.
- Improves blood sugar levels2.
- Lowers cholesterol2.
- Acts as a natural diuretic2.
- Relieves menopausal symptoms2.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Alfalfa has many potential health benefits, but only a few have been scientifically evaluated. It may benefit metabolic health, menopause symptoms and have antioxidant effects, but human studies are needed. Although alfalfa is probably safe for most people, it may cause harmful side effects for some individuals.
www.healthline.com/nutrition/alfalfa7 health benefits of alfalfa
- 1. Helps blood clotting A single serving of alfalfa provides about 13% of the recommended daily allowance of vitamin K, which is essential for blood clotting. ...
- 2. Lowers the risk of chronic diseases ...
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