Ashtanga yoga was developed by K. Pattabhi Jois in 1932. It is based on the traditional eightfold path (eight limbs of yoga), detailed in Patanjali’s sacred scriptures, t… See more

In traditional Ashtanga yoga practice, there are four different set sequences. However, everyone starts on the primary series and continues practicing it until they have mastered e… See more

Uddiyana Bandha
This technique involves drawing your stomach upward, like attempting to touch your belly button to your spine. In the realm of Ashtang… See more

As you can see, the Ashtanga yoga primary seriesis pretty long. So if you’re new to this practice, it’s natural to feel overwhelmed and confused. The best way to learn any series of As… See more