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What are the best stretches to do before attempting the splits?
Answered by verified global health professionalsDr. Mayank SaxenaMBBS · 1.5 years of exp
Before attempting the splits, it's important to perform a series of stretches to prepare the muscles and prevent injury. Key stretches include hip flexor stretches, such as the lunge stretch, where one knee is bent at a 90-degree angle in front while the other leg is extended back, stretching the hip flexors and quadriceps. Hamstring stretches, like the seated forward bend, where you sit with your legs extended and reach towards your toes, help i... Read more
- Stretches for side splits include12:
- Butterfly: Sit upright with your legs bent and the soles of your feet together.
- Piriformis: Lie on your back with your knees bent and feet flat on the floor. Cross your left ankle over your right knee and pull your right knee toward your chest.
- Kneeling hip flexor stretch: Kneel on your right knee with your left foot in front of you, and place your left hand on your left knee. Lean forward into your left hip while keeping your right knee on the ground.
- Half squat: Stand with your legs turned out a little wider than shoulder width apart.
- Frog: Get down onto all fours.
- Wall straddle: Lie down with your hips against a wall and your legs straight up against it.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.www.businessinsider.com/guides/health/fitness/ho…5 Stretches for Splits
- 1. Butterfly – Sit upright with your legs bent and the soles of your feet together. ...
- 2. Half Squat – Stand with your legs turned out a little wider than shoulder width apart. ...
- 3. Frog- Get down onto all fours. ...
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