Body aches and fatigue are common symptoms for a wide range of reasons. Most are effectively treatable and generally harmless. However, some cases can be due to more severe health conditions. Here are the most possible causes of body aches and fatigue: Stress can cause body aches. However, the pain varies from illness-related aches.

There are many things you can do to recover from tiredness. Here are a few tips: 1. Get enough sleep. Most adults need around 7-8 hours of sleep per night. 2. Eat a healthy diet. Eating plenty of fruits, vegetables, and whole grains will give you the energy you need to feel your best. 3. Exercise regularly. Exercise helps to improve your energy levels and mood. Aim for at least 30 minutes of moderate intensity exercise most days of the week. 4. Manage stress. Stress can contribute to tiredness, so it's important to find healthy ways to manage it. Exercise, relaxation techniques, and spending time with loved ones can all help to reduce stress levels. 5. Avoid caffeine and alcohol. Caffeine and alcohol can disrupt sleep, which can make you feel more tired.

Feeling tired can stem from more serious issues like sleep apnea, depression, diabetes or chronic kidney disease. Family medicine specialist Jared Ankerman, MD, discusses the different reasons you might be feeling so tired. What’s causing you to be so tired? Are being tired and feeling fatigued the same thing? Yes and no, says Dr. Ankerman.

It's normal to feel tired sometimes. But if you're tired all the time and do not know why, it could be a sign of a problem. Common causes of tiredness and fatigue include: But if you cannot explain why you're tired and it's been going on for a while and not getting any better, it may be a sign of a medical condition.

Many physical and mental illnesses, as well as lifestyle factors, can cause your fatigue and that can make it hard to diagnose. In some cases, it might be something simple and easy to fix, like avoiding caffeine at bedtime. But other causes, like heart disease or COPD, are serious, and you may need to start long-term treatment right away.

With fatigue, you have unexplained, persistent, and relapsing exhaustion. It's similar to how you feel when you have the flu or have missed a lot of sleep. If you have chronic fatigue, or systemic exertion intolerance disease, you may wake up in the morning feeling as though you've not slept.