closed kinetic chain exercises examples - Search
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  1. Healthline
    https://www.healthline.com/health/4-kinetic-chain-exercises

    Kinetic Chain Exercises: Open and Closed - Healthline

    • “The biggest advantage of open chain exercises is that they are far better at isolating a muscle,” says Hegedus. This can be useful when rehabilitating a specific muscle or when training for a sport that r… See more

    Overview

    A healthy body is often described as a well-oiled machine. Like a machine, it’s made up of otherwise fixed segments given mobility by joints.
    A kinetic ch… See more

    Healthline
    Open vs. closed kinetic chain exercises

    There are two kinds of kinetic chain exercises: open and closed.
    •In open kinetic chain exercises, the segment furthest away from the body — known as t… See more

    Healthline
    Chest exercises

    Chest fly using dumbbells (open kinetic chain)
    1.Hold 1 dumbbell in each hand and lie flat on a weight bench. 2.Bring your hands over your chest … See more

    Healthline
    Calf exercises

    Seated calf raises (closed kinetic chain)
    1.Sit on the calf raise machine with toes on the platform and thighs under padding. 2.Work to lift the thigh pad by raising you… See more

    Healthline
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  2. Closed kinetic chain exercises are exercises where the body parts through which the resistance moves make up the components of the chain for that particular movement or exercise1. Examples of closed kinetic chain exercises include12:
    • Yoga cat-cow stretch
    • Hip bridge
    • Squat
    • Lunge
    • Wall slide
    • Push ups
    • Back Squats
    • Front Squats
    • Leg Press
    • Lunges
    • Handstand Push-ups
    • Pull-ups
    Learn more:
    The body parts through which the resistance moves make up the components of the chain for that particular movement or exercise. Examples of closed kinetic chain exercises include: Yoga cat-cow stretch Hip bridge Squat Lunge Wall slide Push ups

    Open and Closed Kinetic Chain in Physi…

    www.verywellhealth.com/open-and-closed-kinetic-c…
    Examples of Closed Kinetic Chain Exercises include: Back Squats, Front Squats, Leg Press, Lunges Push-ups, Handstand Push-ups and Pull-ups.

    Closed Kinetic Chain Exercises - Physio…

    physioworks.com.au/treatment/strength/closed-chain/
     
  3. People also ask
    What is an example of a kinetic chain exercise?
    Examples include squats, deadlifts, lunges, power cleans, and leg presses. These concentrate on a co-contraction of the quadriceps, hamstrings, hip flexors, soleus, and gastrocnemius muscles. The joints of movement include the knee, hip, and ankle. Example of standing squat as a closed kinetic chain exercise.

    Closed Chain Exercise - Physiopedia

    physio-pedia.com
    What is the difference between closed chain and open kinetic exercises?
    In general, closed chain movements are compound exercises, like squats and lunges. They are efficient exercises that work several muscles at once. They are also generally functional, mimicking the kinds of movements people engage in daily. Open kinetic exercises are most often isolation moves.

    Kinetic Chain Exercises: Open Versus Closed - ISSA

    issaonline.com
    What are closed kinetic chain movements?
    Closed kinetic chain movements where the feet are fixed include: There are also some exercises in the closed kinetic chain category in which both the hands and feet are fixed. The push-up is one. Multi-joint exercises, like the squat or the push up, target multiple movements and multiple muscle groups.

    Kinetic Chain Exercises: Open Versus Closed - ISSA

    issaonline.com
    What are open kinetic chain activities?
    Open kinetic chain activities may include exercises to improve strength or range of motion (ROM). 36 They may be applied to a single joint manually, as in proprioceptive neuromuscular facilitation (PNF) or joint mobilization techniques, or through some external resistance using an exercise machine.

    Open vs Closed Kinetic Chain Exercise in Rehabilitation

    musculoskeletalkey.com
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  4. Physiopedia
    https://www.physio-pedia.com/Closed_…

    Closed Chain Exercise - Physiopedia

    Closed chain exercises are movements where the distal part of the extremity is fixed and multiple joints are involved. Learn the characteristics, benefits, and examples of closed chain exercises for upper and lower body, and how they …

     
  5. Verywell Health
    https://www.verywellhealth.com/open-a…

    Open and Closed Kinetic Chain in Physical Therapy

    Mar 10, 2023 · Learn about the kinetic chain in physical therapy and examples of open kinetic chain and closed kinetic chain exercises.

    • Estimated Reading Time: 4 mins
    • Men's Health
      https://www.menshealth.com/fitness/a36648962/open...

      What Is the Kinetic Chain - Open Chain and Closed Chain Exercises

    • ISSA
      https://www.issaonline.com/blog/post/kinetic-chain...

      Kinetic Chain Exercises: Open Versus Closed | ISSA

    • Physio Works
      https://physioworks.com.au/treatment/strength/closed-chain

      Closed Kinetic Chain Exercises – PhysioWorks!

    • Cathe Friedrich
      https://cathe.com/kinetic-chains-demys…

      Kinetic Chains: How Open & Closed Chain Exercises …

      Hamstring curls. Lateral raises. Lateral pull-downs. Closed Chain Exercises: Grounded in Functionality. Unlike their open chain counterparts, closed chain exercises anchor your outermost link, so you can’t move your hands or feet …

    • E3 Rehab
      https://e3rehab.com/closed-chain-exer…

      Open vs Closed-Chain Exercises - E3 Rehab

      Apr 5, 2021 · Examples include a seated leg extension or bench press exercise. In contrast, during closed chain exercises, the distal segment is fixed on the floor or object, and your body primarily provides the resistance, such as …

    • Musculoskeletal Key
      https://musculoskeletalkey.com/open-v…

      Open vs Closed Kinetic Chain Exercise in Rehabilitation

      Sep 18, 2021 · Traditionally, rehabilitation strengthening protocols have used open kinetic chain exercises such as knee flexion and extension on a knee machine. 86. Closed kinetic chain exercises are used more often in …

    • Wikipedia
      https://en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

      Closed kinetic chain exercises - Wikipedia

    • aurorahealthcare.org
      https://ahc.aurorahealthcare.org/fywb/x12275.pdf
      [PDF]

      Closed Kinetic Chain Upper Extremity Home Exercise Program

    • Shape
      https://www.shape.com/fitness/tips/kinetic-chain-exercises

      Your Guide to the Kinetic Chain, Plus Open and Closed Kinetic …

    • AFPA
      https://www.afpafitness.com/blog/closed-chain...

      6 Closed Chain Exercise for Knees & Legs | AFPA Fitness

    • AccessPhysiotherapy
      https://accessphysiotherapy.mhmedical.com/content...

      Open vs Closed Kinetic Chain Exercise in Rehabilitation

    • psosapro.com
      https://www.psosapro.com/closed-chain-exercises-for-the-knee

      Closed Chain Exercises for the Knee: Strengthening and …

    • posturegeek.com
      https://posturegeek.com/blog/open-kinetic-chain...

      Open Kinetic Chain vs Closed Kinetic Chain: What's the Difference?

    • Motion Health & Fitness
      https://motionhealth.net/2018/08/23/closed-chain...

      Closed Chain vs. Open Chain Exercises - Motion Health

    • Physiopedia
      https://www.physio-pedia.com/Kinetic_Chain

      Kinetic Chain - Physiopedia

    • Bodybuilding Wizard
      https://bodybuilding-wizard.com/closed-and-open...

      Closed and Open Kinetic Chain Exercises • Bodybuilding Wizard

    • estroden.com
      https://estroden.com/open-and-closed-kinetic-chain-exercises

      Open And Closed Kinetic Chain Exercises - Estroden

    • AccessPhysiotherapy
      https://accessphysiotherapy.mhmedical.com/content...

      Open- versus Closed-Kinetic-Chain Exercise in Rehabilitation

    • Stylecraze
      https://www.stylecraze.com/articles/closed-and...

      12 Effective Open And Closed Kinetic Chain Exercises - Stylecraze

    • Physiopedia
      https://www.physio-pedia.com/Open_Chain_Exercise

      Open Chain Exercise - Physiopedia