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  1. StrengthLog
    https://www.strengthlog.com/dumbbell-curl

    How to Dumbbell Curl: Muscles Worked & Proper Form

    • The Dumbbell Curl is a classic and effective exercise that targets the biceps. This exercise is renowned for its simplicity, all you need is a pair of dumbbells (of the same weight) and you’re ready to start pumpi… See more

    Which Muscles Do The Dumbbell Curl Work?

    The dumbbell curl primarily targets your biceps and brachialis (which lie beneath the biceps), but the forearm flexors are also involved as a secondary muscle group. For the best tra… See more

    StrengthLog
    Dumbbell Curl: Proper Form & Technique

    Positioning
    Stand with your feet shoulder-width apart, maintaining a slight bend … See more

    StrengthLog
    How Many Sets and Reps Should You Do of The Dumbbell curl?

    How many repsyou should do of an exercise depends on your goal: do you mainly want to increase your strength or build muscle? Generally, a lower rep range of about 1–… See more

    StrengthLog
    Workouts and Training Programs That Include The Dumbbell Curl

    Bicep Training Programs
    1. Armageddon. 3x/week. A four-week program focusing solely on high-volume and high-intensity arm training, forcing your biceps and … See more

    StrengthLog
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    Table of Contents
    Which Muscles Do The Dumbbell Curl Work?
    Dumbbell Curl: Proper Form & Technique
    How Many Sets and Reps Should You Do of The Dumbbell curl?
    Workouts and Training Programs That Include The Dumbbell Curl
     

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  2. Hold a pair of dumbbells in an underhand (supinated) grip, arms hanging by your sides. Lift the dumbbells with control, by flexing your elbows. Don’t let your upper arms travel back during the curl. Keep them at your sides, or move them slightly forward. Reverse the movement and lower the dumbbells back to the starting position.

    How to Dumbbell Curl: Muscles Worked & Proper Form

    www.strengthlog.com/dumbbell-curl/
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  3. People also ask
    What is a dumbbell curl?
    What Is the Dumbbell Curl? The dumbbell curl—also referred to as the “dumbbell biceps curl” or “biceps curl”—is a biceps isolation exercise that involves lifting a dumbbell from your waist to your shoulder by bending at the elbow, then straightening your arm.

    How to Do the Dumbbell Curl: Form, Benefits, and Variations

    legionathletics.com
    What is a dumbbell curl biceps exercise?
    Dumbbell Curl is a biceps exercise that only requires grip strength and two dumbbells. Proper form refers to a motion that involves a complete range of motion and a proper posture. To achieve proper form, stand tall, holding a dumbbell in each hand, arms at your side, and palms facing forward. Your feet should be shoulder-width apart.

    How to do Dumbbell Curl: Variations, Proper Form, Techniques, Dumbbell

    athleticinsight.com
    How do you do a alternating dumbbell curl?
    HOW TO DO THE ALTERNATING DUMBBELL BICEPS CURL Stand with your feet shoulder-width apart, holding a pair of dumbbells of weight appropriate for your strength. Keep your hands about shoulder-width apart with a firm underhand grip. Ensure your elbows are close to your torso and maintain a proper starting position.

    How To Do Bicep Curls - ATHLEAN-X

    athleanx.com
    How do you make dumbbell curls less effective?
    Sloppy form/ego lifting – It’s easy to make dumbbell curls less effective. For example, resting the weight at the top of the curl which takes the tension and resistance off the muscles. Or doing the limbo to heavy the weight up. That’s where you have to make a conscious effort to angle your arms that you will retain the flex in your biceps muscles.

    Dumbbell Curls: Build Strong Biceps with Effective Tips!

    fitnessvolt.com
    How to do fat grip dumbbell bicep curls?
    How to do fat grip dumbbell biceps curls: Wrap towels or fat grips on a pair of dumbbells. Curl the dumbbells up to your shoulders until you feel a squeeze in your biceps. Form tips: Use lighter dumbbells than usual because of the grip demands. Mechanical tension (amount of weight) is the main driver for muscle growth.

    12 Best Dumbbell Biceps Exercises - SET FOR SET

    setforset.com
    Is a dumbbell curl a pull exercise?
    The dumbbell curl is a pull exercise. While it may appear that you are pressing or pushing the weight up at first, you are in fact, pulling. Is Dumbbell Curl essential? No, the dumbbell curl is not essential. While it is a common exercise, the dumbbell curl can be replaced with many variations and alternatives that exist to target the bicep.

    How to do Dumbbell Curl: Variations, Proper Form, Techniques, Dumbbell

    athleticinsight.com
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  4. YouTube
    https://www.youtube.com/watch?v=in7PaeYlhrM

    The ONLY Way You Should Be Doing Dumbbell Bicep Curls!

     
  5. YouTube
    https://www.youtube.com/watch?v=XE_pHwbst04

    Bicep Curls — (DUMBBELL FORM & TECHNIQUE) - YouTube

  6. Men's Health
    https://www.menshealth.com/fitness/a24794294/how...

    How to Do the Dumbbell Biceps Curl Exercise - Form Guide

  7. YouTube
    https://www.youtube.com/watch?v=ykJmrZ5v0Oo

    How to Do a Dumbbell Biceps Curl | Arm Workout - YouTube

  8. Images of Dumbbell Curl Technique

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  9. Athletic Insight
    https://www.athleticinsight.com/.../dum…

    How to do Dumbbell Curl: Variations, Proper Form, …

    Aug 7, 2024 · How to do a dumbbell curl. To achieve proper form, stand tall, holding a dumbbell in each hand, arms at your side, and palms facing forward. Your feet should be shoulder-width apart. You’ll want to hold the dumbbells in …

  10. Verywell Fit
    https://www.verywellfit.com/how-to-do-t…

    How to Do Biceps Curls: Benefits and Variations

    May 12, 2024 · Learn how to do bicep curls with proper form and try bicep curls variations using different grips. Follow our step-by-step instructions and tips.

  11. Bodybuilding.com
    https://www.bodybuilding.com/exercise…

    Dumbbell Bicep Curl | Exercise Videos & Guides

    The dumbbell biceps curl is a single-joint exercise for building bigger and stronger biceps. Popular among gym goers of all experience levels, this move can be done seated or standing. It is generally performed for moderate to high …

  12. BoxLife Magazine
    https://boxlifemagazine.com/dumbbell-…

    How to Master Dumbbell Curls (Biceps Curls)

    Apr 22, 2024 · The dumbbell curl is an isolated movement intended to increase the strength and size of the bicep muscle on the front of your arm. You’ll perform this exercise by grabbing the dumbbell with an underhand grip while …

  13. Legion
    https://legionathletics.com/dumbbell-curl

    How to Do the Dumbbell Curl: Form, Benefits, and …

    The dumbbell curl—also referred to as the “dumbbell biceps curl” or “biceps curl”—is a biceps isolation exercise that involves lifting a dumbbell from your waist to your shoulder by bending at the elbow, then straightening your arm.

  14. ATHLEAN-X
    https://athleanx.com/articles/how-to-d…

    How To Do Bicep Curls - ATHLEAN-X

    This movement draws your forearm towards your upper arm, key in any curl variation you perform, whether it’s a Hammer Curl or a Regular Curl. The activity of biceps brachii also assists in supination, turning your forearm into a palm …

  15. Men's Health
    https://www.menshealth.com/uk/how-tos/a748583/dumbbell-bicep-curls

    How to Do the Perfect Bicep Curl & Build Bigger Arms - Men's …

  16. Horton Barbell
    https://hortonbarbell.com/dumbbell-curls-how-to...

    Dumbbell Curls (How To, Muscles Worked, Benefits)

  17. Livestrong
    https://www.livestrong.com/article/432105-how-to...

    How to Do a Proper Dumbbell Curl | livestrong

  18. StrengthLog
    https://www.strengthlog.com/different-types-of-dumbbell-curls

    7 Different Types of Dumbbell Curls for Bigger Biceps

  19. Men's Health Magazine Australia
    https://menshealth.com.au/how-properly-to-do-the...

    How to properly do the dumbbell biceps curl - Men's Health …

  20. FitnessVolt.com
    https://fitnessvolt.com/dumbbell-curl-biceps

    Dumbbell Curls: Build Strong Biceps with Effective Tips!

  21. Muscle & Strength
    https://www.muscleandstrength.com/exercises/...

    Standing Dumbbell Curl Video Exercise Guide - Muscle & Strength

  22. Critical Body
    https://criticalbody.com/dumbbell-bicep-curls

    Standing Dumbbell Bicep Curls Form and Benefits - Critical Body

  23. PowerliftingTechnique.com
    https://powerliftingtechnique.com/incline-dumbbell-curls

    Incline Dumbbell Curls: How-To, Common Mistakes, Tips

  24. Hevy
    https://www.hevyapp.com/exercises/how-to-bicep-curl-dumbbell

    Bicep Curl (Dumbbell) – How to Instructions, Proper Exercise …

  25. SET FOR SET
    https://www.setforset.com/blogs/news/dumbbell-biceps-exercises

    12 Best Dumbbell Biceps Exercises - SET FOR SET

  26. MasterClass
    https://www.masterclass.com/articles/dumbbell-curl-guide

    Dumbbell Curl Guide: How to Master Dumbbell Curls