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What are the causes of waking up fatigued?
Answered by verified global health professionalsDr. Anet VargheseDoctor of Medicine (MBBS) · 1 years of exp
...However, frequently waking up tired can be a symptom of an underlying sleep habit or health condition. These conditions include insomnia, which is when you have trouble falling or staying asleep. One other possible reason for feeling tired, anxious, and weak is having low levels of iron, vitamin D, or B12. Also, bad sleep hygiene lead to morning fatigue. Sleep hygiene consists of good practices you can follow to create the ideal conditions for... Read more
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Feeling Tired When Waking Up
This summary was generated by AI from multiple online sources. Find the source links used for this summary under "Based on sources".
Learn more about Bing search results hereOrganizing and summarizing search results for youReasons for feeling tired when waking up:- Not getting enough sleep
- Sleep inertia (desire to go back to sleep after waking)
- Sleep disorders (such as sleep apnea, periodic limb movements, or circadian rhythm disorders)
- Stress
- Irregular sleep schedule
- Too much screen time before bed
- Disruptive sleep environment
- Diet and lifestyle choices
5 Sources8 reasons why you wake up tired, and how to fix it | CNN
Aug 10, 2022 · You usually sleep for seven to eight hours, yet still feel sleepy in the morning. What causes this, and how can you change it? Sleep experts weigh in on possible culprits and share how you can...
Why You’re Tired After 8 Hours of Sleep - Cleveland …
Sep 11, 2023 · If you’re feeling tired even after getting seven to eight hours of sleep, it may be due to factors like sleep disorders, mental health issues, diet or thyroid problems.
Wake up exhausted every morning? Here are 8 …
Oct 30, 2023 · There are days when you don’t wake up energised, even after managing a 7-to-8 hour sleep schedule. It may be that you’re heavy-headed or you feel too tired to even get out of your bed. But have you ever wondered the …
What to Do If You Wake Up Tired Every Day | TIME
Oct 10, 2024 · People who experience unrefreshing sleep feel tired even after a full night's rest. Here's what to do about non-restorative sleep.
Why Do I Wake Up Tired? - Causes and Fixes for …
Jun 15, 2023 · Waking up tired is often due to sleep inertia, but sleep environment and habits also play a part. Here, doctors provide tips for waking up refreshed.
Why Do I Keep Waking Up Tired? - Healthline
Mar 5, 2019 · It's normal to feel a little tired when you first wake up, but there could be something else going on. We'll go over common causes of waking up tired and how to address them so you feel...
Waking up tired? 10 common causes and how to fix them
Dec 6, 2022 · It’s normal to feel groggy when you wake up every once in a while. But if you’re constantly waking up tired, it’s worth taking a closer look at what might be causing it. The good news? Most of the reasons behind morning …
Waking up tired after sleeping enough? Here’s why
Nov 22, 2023 · Addressing the “why” behind waking up tired can significantly improve the quality of your sleep and reduce the chances of waking up feeling sleepy.
Why Do I Wake Up Tired? - Headspace
Mar 22, 2021 · For most people, feeling tired when you wake up is the result of sleep inertia, which is a natural feeling you experience as you transition between being asleep and awake. This feeling generally dissipates between 15 and 60 …
Waking up Tired and No Energy: Causes, Symptoms, …
Waking up tired after eight hours of sleep happens due to several possible reasons. They are: sleep inertia, exposure to blue light, lack of sleep hygiene practice, unhealthy lifestyle, sleep disorders. Below, we’re going to address …
Here’s Why You’re Waking Up Tired — Plus What To Do About It
Oct 17, 2023 · Waking up tired occasionally is fine, but consistently waking with low energy levels may be cause for concern. The reasons for waking up tired range from simply not getting …
13 Quick Ways to Banish Morning Fatigue - Healthline
Feb 6, 2023 · In the meantime, making a few lifestyle changes may help you fight morning fatigue. When waking up is hard to do, consider the following strategies. We’ve all had those mornings …
Waking Up Tired? Discover Causes and How to Feel Refreshed
Feb 12, 2024 · From sleep-related disorders and environmental factors to lifestyle choices, we explore the reasons that might rob you of that refreshing wake-up feeling. The common …
Waking Up Tired: Reasons for Poor Sleep Quality - Verywell Health
Mar 25, 2021 · If you are feeling tired upon waking up, or throughout the day, you may be experiencing some underlying issues that are impacting your night’s rest. Discover more on …
10 Unexpected Reasons You're Waking Up Tired Every Morning
Jan 24, 2025 · Tip: Create a calming sleep environment by keeping your room cool, dark, and quiet.Consider using earplugs or white noise machines if noise is an issue. 3. Dehydration. …
Waking up tired? 5 causes & how to tackle them - YourStory
Dec 24, 2024 · Several underlying reasons could be contributing to this chronic tiredness. In this article, we’ll explore five potential causes of why you wake up feeling tired every morning and …
6 Reasons You're Waking Up Tired After a Full Night's Sleep
Feb 20, 2023 · Here, Carl Bazil, MD, PhD, director of Columbia University's Sleep Disorders Center, shares the six most common reasons you're waking up tired, along with tips to help …
Why Are You Waking Up Tired? - Sleep Doctor
Jan 17, 2024 · Do you often find yourself waking up feeling exhausted, even after a seemingly adequate night’s sleep? Morning drowsiness can significantly impact your energy levels and …
Waking Up With Stiff Muscles? Causes & How to Treat - Sleep …
Jan 24, 2024 · As a result of several possible factors, inflammation can be a reason for waking up feeling uncomfortable and unrested. Injury and Illness. When sick or injured, the body …
What to do when tiredness won't go away | Parkview Health
6 days ago · Feeling tired after a long day is normal, especially if your schedule is mentally or physically demanding. But when does ordinary tiredness become more concerning? In this …
Waking Up Tired - The 6 Less Common Reasons - Welltory
Waking up feeling tired is a common issue that many of us face on a daily basis. However, the reasons behind this feeling are not always as obvious as not getting enough sleep or drinking …
Five daytime hacks to fight fatigue and improve your sleep (while …
Jan 15, 2025 · But anyone can wind up with an iron deficiency or its potential consequence, iron-deficiency anaemia – and symptoms can include tiredness and fatigue, but also restlessness …
Tired? Here’s how to know if you are sleep-deprived
Jan 21, 2025 · You might feel more irritable too. But this typically goes away after the next night of good sleep you have. An occasional night of poor sleep is not a cause for concern, Dr …
Waking Up Tired After 8 Hours of Sleep? Causes & Fixes
Jan 7, 2025 · You've clocked in your 8 hours, but waking up feels like you've run a marathon in your sleep. If this sounds familiar, then you're not alone. A recent survey revealed that 61% of …
Tired of waking up feeling rough after a night out? # ... - TikTok
TikTok video from CalmandConnected (@suweiwan): “Tired of waking up feeling rough after a night out? #HanqureRebound #NightOutEssentials #PartySmart #BetterMornings”. Still waking …