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- Here are some full body stretches for beginners:
- Neck roll: Stand up straight with feet shoulder-width apart and arms loose. Roll your neck gently.
- Shoulder roll: Stand up straight with arms loose. Roll your shoulders.
- Behind-head tricep stretch: Extend your left arm straight upward, with the elbow close to the head.
- Standing hip rotation
- Standing hamstring stretch
- Quadriceps stretch
- Ankle roll
- Child’s Pose12
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Full body daily stretching routine
- 1. Neck roll Stand up straight with the feet shoulder-width apart and the arms loose. ...
- 2. Shoulder roll Stand up straight with the arms loose. ...
www.medicalnewstoday.com/articles/stretching-rou…Daily Stretch Routine that Targets the Whole Body
- Neck – Cervical Circles Cervical circles, or neck circles, are a great place to start when it comes to a full body stretch routine. ...
- Shoulders – Box Shoulder Stretch ...
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