High Knees is a at-home work out exercise that targets abs and also involves glutes & hip flexors. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

The cause of knee pain can usually be identified by a thorough review of symptoms and a physical examination. In some cases, x-rays and other tests may be helpful. For example: • Symptoms – Knee pain accompanied by locking – when the knee is temporarily stuck in one position – may be due to torn cartilage. Use-related symptoms that worsen with higher levels of activity are typical of osteoarthritis (also called degenerative joint disease). If symptoms of knee pain or stiffness are much worse in the morning and take more than an hour to improve, rheumatoid arthritis or another cause of knee inflammation may be suspected. Sudden pain and swelling are more suggestive of gout, pseudogout or infection. • Physical examination – If the ability of the knee to fully flex or extend is limited and there is a grinding sensation appreciated during movement, osteoarthritis is likely. Pain with pressure on the kneecap can suggest patellofemoral syndrome. A collection of fluid in front of kneecap suggests prepatellar bursitis while pain to pressure just below the kneecap may indicate tendinitis. Instability of the knee during examination suggests a ligament problem. • X-rays – Imaging of the knee by standard x-rays can demonstrate fracture, different types of arthritis, fluid in the knee, or abnormal calcium deposits. Additional testing, such as MRI, may be needed to determine whether the cause of knee pain may be related to torn cartilage or a torn ligament. If there is fluid present in the knee, removing a sample of the fluid and testing it in the lab can be quite helpful in diagnosing the cause of knee pain.

High knees is a full-body, cardio-based exercise with an emphasis on the lower body. It is often performed for reps or time as part of a dynamic warm-up. Begin in an athletic position with your knees bent, your feet shoulder-width apart, and your arms bent and at your sides. Flex the hip and bring your right knee up toward your belly button.

The high knees exercise is a combination of the run in place with exaggerated knee lifts. This is a great full body warm up exercise that increases aerobic fitness and prepares your body for more complex movements. Performing high knees brings your heart rate up, increases the metabolism, and helps you burn more calories throughout the day.