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- To keep your mind sharp, you can123:
- Challenge your brain with mental exercise, such as pursuing a hobby, learning a new skill, volunteering or mentoring.
- Have fun with a jigsaw puzzle.
- Try your hand at cards.
- Build your vocabulary.
- Dance your heart out.
- Use all your senses.
- Listen to or play music.
- Practice healthy habits like getting plenty of sleep, not smoking, eating healthfully and staying physically active.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication among them. Many people have jobs that keep them mentally active. Pursuing a hobby, learning a new skill, volunteering or mentoring are additional ways to keep your mind sharp.
www.health.harvard.edu/mind-and-mood/6-simple-…13 Brain Exercises to Help Keep You Mentally Sharp
- 1. Have fun with a jigsaw puzzle ...
- 2. Try your hand at cards ...
- 3. Build your vocabulary ...
- 4. Dance your heart out ...
www.healthline.com/health/mental-health/brain-exe…Studies have found that you can help reduce the risk of dementia and cognitive decline by practicing healthy habits like getting plenty of sleep, not smoking, eating healthfully and staying physically active. You can also try some of these fun strategies to help sharpen and protect your mind.www.healthywomen.org/content/article/11-fun-way… - People also ask
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