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This routine specifically focuses on balance, mobility and strength, which are important for all of us as we age! It was created for women over the age of 60, but can benefit those of any age.

I’m a physical therapist, movement educator, women's health expert, Pilates teacher, mama and fierce advocate for women everywhere. I believe every woman deserves to feel strong, safe …

I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience …

Become a Jessica Valant Pilates Unlimited Member today! 30 Day Beginner Pilates Bootcamp – $50 . Whether you are new to Pilates, getting back into it after an injury or simply want a …

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Club Pilates studios offer low-impact, full-body Reformer Pilates-based workouts with a variety of classes that challenge your mind as well as your body.

PLNK is a High-Intensity Low-Impact Workout that evolved from Pilates via the Megaformer. Lagree Fitness Studios in St. Louis, Central West End, Omaha, Tulsa & Town and Country. …

This 30 minute all levels Pilates mat class is full of moves that will serve us at any age!

Late in 2020 she began teaching barre and became a pilates instructor through Polestar Pilates in 2022. She infuses her classes with an athletic style to give her students a unique and …

Physical Therapy and Pilates Consultation. These video appointments are either 30 minutes or 60 minutes in duration and will address your specific needs and interests. You will receive a video …

Make the right choice when it comes to your fitness needs. At The Pilates Center of St. Louis, we have a full staff of certified and professional instructors who are experts in their craft. When …

This 25 workout takes into account the special needs of women over 50, including strength, osteoporosis prevention and balance. It's a great workout for anyone!

Physical Therapy and/or Pilates Virtual Sessions. Jessica is available for 30 minute or 60 minute virtual appointments to help answer any questions you have, assess your movement and give …