leg raises pull up bar - Search
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  1. Copilot Answer
    Organizing and summarizing search results for you
    To perform leg raises on a pull-up bar, you can follow these steps:
    Muscle & Strength+1
    1. Grasp the pull-up bar with a slightly wider than shoulder width grip using a pronated grip.
    2. Take a deep breath, depress the shoulder blades and drive the elbows straight down to the floor while activating the lats.
    3. Pull your chin towards the bar until the lats are fully contracted.
    4. Squeeze the abs and raise the legs to 90 degrees.
    5. Slowly lower your legs to the starting position.
      You can increase the difficulty by raising your legs to one side or adding ankle weights.
      1
    6. 1 Source
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    2 Sources

    Pull Up with Leg Raise Video Exercise Guide - Muscle & Strength
    Using a pronated grip, grasp the pull up bar with a slightly wider than shoulder width grip. Take a deep breath, depress the shoulder blades and drive the elbows straight down to t…
    Muscle & Strength
    https://www.muscleandstrength.com/exercises/pull-up-with-leg-raise
    Pull-Up Bar Ab Workout: Strengthen Your Core with Aerial Exercises
    Hang from the pull-up bar with your arms straight and your legs together to perform it. Raise your legs slowly until they are parallel to the ground, then return to the starting po…
    AMMFitness
    https://www.ammfitness.co.uk/information-advice/pull-up-bar-ab-workout
    Muscle & Strength
    AMMFitness
    Muscle & Strength
    https://www.muscleandstrength.com/exercises/pull-up-with-leg-raise
    Pull Up with Leg Raise Video Exercise Guide - Muscle & Strength
    Using a pronated grip, grasp the pull up bar with a slightly wider than shoulder width grip. Take a deep breath, depress the shoulder blades and drive the elbows straight down to t…
    AMMFitness
    https://www.ammfitness.co.uk/information-advice/pull-up-bar-ab-workout
    Pull-Up Bar Ab Workout: Strengthen Your Core with Aerial Exercises
    Hang from the pull-up bar with your arms straight and your legs together to perform it. Raise your legs slowly until they are parallel to the ground, then return to the starting po…

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