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- To manage thoughts, feelings, and behaviors, consider the following strategies12:
- Set clear, realistic expectations for yourself.
- Practice mindfulness and meditation.
- Learn deep breathing and relaxation techniques.
- Limit exposure to negativity.
- Identify distorted thinking patterns.
- Establish a routine.
- Acknowledge and let go of negative thoughts.
- Accept unwanted thoughts.
- Try guided imagery.
- Write it out.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 methods to manage your mind and thoughts
- 1. Set clear, realistic expectations for yourself ...
- 2. Practice mindfulness and meditation ...
- 3. Learn deep breathing and relaxation techniques ...
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