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But here are some steps that promote good overall brain health:
- Avoid smoking.
- Control vascular risk factors, including high blood pressure, high cholesterol and diabetes.
- Eat a balanced diet — such as the Mediterranean diet — that's rich in vegetables, fruits and lean protein, particularly protein sources containing omega-3 fatty acids.
- Be physically and socially active, including engaging in aerobic exercise.
- Maintain a healthy weight.
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