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Learn more about Bing search results hereOrganizing and summarizing search results for youFor older adults, staying active is important. Here are some tips to move your way:- Try activities that count as more than one type, such as dancing, sports, or tai chi, to keep your body strong and reduce the risk of falls.
- Aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can include walking, dancing, or other activities that get your heart beating faster.
- Work on muscle-strengthening activities at least two days a week.
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Materials for Older Adults | odphp.health.gov
Jul 25, 2024 · The Move Your Way® campaign has resources that can help your older adult audiences learn about the benefits and find activities that work for them. Use these materials to help older adults understand the amount and types of physical activity they need to be healthy.
See results only from health.govWalk. Run. Dance. Play. …
No matter who you are, you can find safe, fun ways to get active — to move your …
Move Your Way® Commu…
Find Move Your Way materials in English and Spanish that you can use to …
Materials for Adults | odph…
The Move Your Way Activity Planner helps adults build a personalized weekly …
What's Your Move? Fact …
No matter your age, you can find a way that works for you. So take the first step. Get …
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How can I stay active as I get older? Get your heart beating faster. Aerobic …
John and Patty - Move Your …
Move Your Way is your go-to resource for tips to help you get moving. Try the …
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Physical activity can help manage many health problems. Just getting started? …
Use Move Your Way® Mate…
The older adult materials help adults ages 65 years and older learn about the …
Bringing my blood pressure …
Anything that gets your heart beating faster counts. Do activities that make your …
Walk. Run. Dance. Play. What's your move? - Move …
1 day ago · No matter who you are, you can find safe, fun ways to get active — to move your way. Find tools and resources: For adults; For older adults; For parents; For during and after pregnancy
Move Your Way® Community Resources
Sep 25, 2023 · Find Move Your Way materials in English and Spanish that you can use to promote physical activity to your audiences. Get campaign materials. Learn how you can implement the Move Your Way campaign in your …
Materials for Adults | odphp.health.gov
Jul 25, 2024 · The Move Your Way Activity Planner helps adults build a personalized weekly activity plan and offers tips for fitting activity into their daily routines. Check out the English Activity Planner. Check out the Spanish …
Move Your Way - Active Aging Week
Follow these simple steps to start using Move Your Way to help older adults in your community get moving! Get to know the Move Your Way campaign! Watch this video below to learn more about everything Move Your Way has to offer …
No matter your age, you can find a way that works for you. So take the first step. Get a little more active each day. Move your way. Find tips to get moving and build a weekly activity plan. …
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How can I stay active as I get older? Get your heart beating faster. Aerobic activity can help you do everyday tasks and keep your mind and memory sharp. Aim for at least 150 minutes a …
ODPHP's Report & Move Your Way Campaign - johnahartford.org
Jul 17, 2023 · The Move Your Way campaign has community resources that can help older adults learn about the benefits and find activities that work for them.
Move Your Way Through Sports – National Senior …
Feb 15, 2024 · Moving through sports is a great way to interrupt the mid-life decline in physical activity and say no to slowing down. Although the benefits of sports are numerous for participants of any age, sport participation declines as …
Tips for Getting and Staying Active as You Age
Deciding to be physically active at any age is a positive choice for your well-being and has many important health benefits.As part of an active lifestyle, older adults should include a combination of exercise types.Even small amounts of activity …
Move Your Way during Older Americans Month and All Year Long
Jun 3, 2019 · As we celebrate Older Americans Month this May, we’re reminded that health care professionals can play a key role in increasing the awareness of the benefits of physical …
Move Your Way® Campaign: How much physical activity do I …
Jun 13, 2024 · Older adults have similar recommendations to younger adults, including 150 minutes of moderate-intensity activity per-week and do muscle-strengthening activities on at …
John and Patty - Move Your Way | odphp.health.gov
Feb 9, 2025 · Move Your Way is your go-to resource for tips to help you get moving. Try the interactive tool to build your activity plan, and check out these fact sheets with information …
Improve Your Posture with This 7-Minute Walk at Home Workout
Want to improve your posture while walking and feel stronger with every step? Join me for this gentle, low-impact walking workout at home—perfect for seniors...
Use Move Your Way® Materials to Get Older Adults Moving in
May 19, 2024 · Utilize the Move Your Way toolkit which offers fact sheets, posters, activity planners, and social media messages to empower older adults to prioritize their health. For …
Move Your Way Albany County | Albany County, NY
Feb 6, 2025 · What Is Move Your Way ®? The Move Your Way® campaign was created by the U.S. Department of Health and Human Services to promote the second edition of the Physical …
How to Make Your Senior Years Vibrant - UMMS Health
Jan 15, 2025 · Luckily, older adults can take steps to improve their emotional, mental and physical health at any age. University of Maryland Medical System has the advice you need to make …
Physical activity can help manage many health problems. Just getting started? No problem — start slow and do what you can. Even a 5-minute walk has real health benefits. Build up to …
Use Move Your Way® Materials to Get Older Adults Moving in …
May 17, 2024 · The older adult materials help adults ages 65 years and older learn about the benefits of staying active — and provide tips on finding activities that work for them. Use these …
Help Older Adults Get Moving With Five Strategies From the U.S ...
Park and recreation professionals can use these five strategies from the Midcourse Report to help older adults in their communities get moving. 1. Promote the benefits of physical activity. …
Move Your Way - Community Connections for Public Health
Use our fact sheets, posters, videos, and interactive tools in English and Spanish to motivate people to be more active and start feeling the benefits of physical activity today. Use this …
Use Move Your Way® Materials to Get Older Adults Moving in …
Utilize the Move Your Way toolkit which offers fact sheets, posters, activity planners, and social media messages to empower older adults to prioritize their health. For healthcare providers, a …
Move YOUR Way - Smart Fitness
Sep 2, 2020 · What about older adults? Older adults need the same amount as all adults — but if 150 minutes is too much, do what you can! Mix in activities to improve your balance and lower …
Anything that gets your heart beating faster counts. Do activities that make your muscles work harder than usual. Muscle-strengthening activity at least 150 minutes a week. at least 2 days a …
Optimizing health through exercise - Mayo Clinic Press
Jan 20, 2025 · Powered by RedCircle. Listen to Optimizing health through exercise. Read the transcript: Dr. Christina Chen: Welcome to “Aging Forward,” a podcast brought to you by the …
Sleep and Older Adults - National Institute on Aging
Sleep tends to be shorter and lighter, and you may wake up more often during the night. Older adults are also more likely to take medications and have medical conditions that affect sleep. …
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