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    senior citizens breakdancing : r/weirddalle
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    For older adults, staying active is important. Here are some tips to move your way:
    1. Try activities that count as more than one type, such as dancing, sports, or tai chi, to keep your body strong and reduce the risk of falls.
    2. Aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can include walking, dancing, or other activities that get your heart beating faster.
    3. Work on muscle-strengthening activities at least two days a week.
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