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- Dates are a high nutritional value food that is rich in carbohydrates, dietary fibers, proteins, minerals, and vitamins1. They are high in fiber and potassium, and contain protein, vitamins, and minerals234. Dates are also high in polyphenols, which are antioxidant compounds that can protect the body from inflammation3. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat2. Dates contain iron, vitamin A, potassium, and magnesium, which counteract diabetes, hypertension, and depression5.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Date fruit is a high nutri- tional value food that is rich in carbohydrates, dietary fibers, proteins, miner- als and vitamin B complex such as thiamine (B1), riboflavin (B2), niacin (B3), pantothenic (B5), pyridoxine (B6), and folate (B9). Carbohydrates comprise 70% of date fruit mainly as fructose and glucose.www.scirp.org/pdf/fns_2020061515470686.pdfDates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber. You may want to consume dates in moderation, but they are by no means an empty-calorie food. Date Nutrition Facts One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat.www.verywellfit.com/dates-nutrition-facts-calories-a…Dates are high in fiber and potassium. In addition to tasting great, dates contain protein, vitamins, and minerals. They are also: High in polyphenols. Polyphenols are antioxidant compounds that can protect the body from inflammation. Dates contain more polyphenols than most other fruits and vegetables.www.medicalnewstoday.com/articles/322548Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. There are several ways to add dates to your diet.
www.healthline.com/nutrition/benefits-of-datesEvery 100 grams of dried dates contain 319 calories while every 100 grams of fresh dates contain 275 calories. Both types of dates have almost identical nutrients. Dates contain iron, vitamin A (useful for eye health), potassium (useful for the heart), and magnesium, which counteract diabetes, hypertension and depression.www.irandriedfruit.com/dried-dates-calories/ - People also ask
Dates Nutrition Facts and Health Benefits - Verywell Fit
One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information. See more
The micronutrients and plant compounds in dates are associated with several promising health benefits. See more
Allergic reactions to dates aren't typical and are usually limited to itching and inflammation in and around the mouth. Mold or sulfites … See more
Although packaged dates, both pitted and unpitted, are available all year, the season for fresh dates in the United States is from mid-August to mid-March. See more
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8 Proven Health Benefits of Dates
- Very nutritious. Share on Pinterest. Rawpixel/Getty Images. Dates have an excellent …
- High in fiber. Getting enough fiber is important for your overall health. With almost 7 grams …
- High in disease-fighting antioxidants. Dates provide various antioxidants that have a number …
- May promote brain health. Eating dates may help improve brain function. Laboratory studies …
- May promote natural labor. Dates have been studied for their potential to promote and ease …
Are dates good for you? Benefits and nutrition
WEBJul 23, 2018 · Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates …
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Dates: Health Benefits and Nutrition
WEBJun 14, 2023 · Dates are nutritious fruits with potential benefits. Research has found that dates help support brain, digestive, and heart health . Dates are a source of …
7 Top Health Benefits of Dates, Including Nutritional Value
WEBOct 30, 2023 · Dates are a super-healthy, super-versatile super-fruit. Grown in a variety of countries (including Egypt, Saudi Arabia and Iran) as well as in California and Arizona, …
Proven Health Benefits of Dates (Dried, Fresh, …
WEBFeb 16, 2020 · The high nutritional value of dates mean that they are good for keeping your body healthy. Studies into the benefit of dried dates found that they contain the highest concentration of polyphenols. Researchers …
Dates Nutrition: Health Benefits of Dates, Recipe …
WEBAug 17, 2023 · Here are all the health benefits of dates, including fiber, minerals, and antioxidants. This sweet and chewy fruits deserve a spot on your snacking list and make an excellent, healthy, natural sweetener.
Dates: 9 Benefits for Fiber, Antioxidants, and Pregnancy
WEBMay 22, 2023 · Dates are a popular low-glycemic index fruit from the palm tree family. They provide essential nutrients. Dates are high in natural sugars and are rich in fiber.
The Health Benefits of Dates: Are They Good for …
WEBDec 11, 2022 · The nutrient profile of dates varies depending on the variety, maturity, ripeness stage and growth conditions. In general, dates are a good source of fiber and provide some potassium, magnesium and …
The Benefits of Dates: The Latest Research
WEBSpanish. Are dates good for you? They provide a good source of fiber, phytonutrients, and antioxidants. The latest research on the benefits of dates.
5 Expert-Backed Health Benefits Of Dates – Forbes Health
WEBSep 14, 2023 · The flesh of dates is a rich source of a number of vitamins, including several B vitamins as well as vitamin C. Additionally, dates are high in minerals like potassium, …
8 Proven Health Benefits of Dates | Organic Facts
WEBMar 27, 2024 · Dates Nutrition. According to USDA FoodData Central, dates are a good source of energy, fiber, sugar, and various vitamins and minerals. Essential minerals …
Medjool Dates: Nutrition, Benefits, and Uses - Healthline
WEBNov 27, 2019 · Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide : Calories: 133; Carbs: 36 grams; Fiber: 3.2 grams; Protein: 0.8 …
Dates Nutrition: Benefits, Calories and Recipes | livestrong
WEBJul 6, 2020 · Dates Nutrition Facts. Three pitted Deglet Noor dates, or 21 grams, is equal to a single serving. Three Deglet Noor dates contain: Calories: 59. Total fat: 0.1 g. …
Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials
WEBFruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.
The Health Benefits of Dates, Plus Date Nutrition Facts - Shape
WEBJan 26, 2024 · For a tiny fruit, dates are teeming with vitamins and minerals, including (but not limited to!) iron, potassium, magnesium, and B vitamins. Plus, each one boasts …
Dates nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
WEBAug 29, 2023 · Fruits. Dates nutrition: calories, carbs, GI, protein, fiber, fats. Dates, deglet noor. *all the values are displayed for the amount of 100 grams. by Jack Yacoubian | …
How Can Dates Benefit Your Health? - Join ZOE
WEBMar 19, 2024 · 1. Nutritional value. Dates have many important nutrients. Below, you'll find the nutritional breakdown and percentage daily value (DV) of a single serving of two …
11 amazing Dates Nutrition facts and Health benefits
WEBWhat nutritional benefits do dates offer? Dates are a true nutritional powerhouse! These delectable tropical fruits are packed with essential minerals and energy, making them a …
Dates Fruit – Benefits, Nutritional Facts & Recipes - HealthifyMe
WEBAug 11, 2023 · Sweet, chewy, and packed with nutrients, dates are a delicious and versatile fruit that has been enjoyed for centuries. From their natural sweetness to their …
Nutritional and functional properties of dates: a review
WEBDate seeds contain higher protein (5.1 g/100 g) and fat (9.0 g/100 g) as compared to the flesh. It is also high in dietary fiber (73.1 g/100 g), phenolics (3942 mg/100 g) and …
Medjool Dates: Are There Health Benefits? - WebMD
WEBAug 2, 2023 · Calories: 110. Protein: 1 gram. Fat: 0 grams. Carbohydrates: 31 grams. Fiber: 3 grams. Sugar: 27 grams. Medjool dates are a good source of: Selenium. Magnesium. …
Dried Dates: Are They Good for You? - WebMD
WEBSep 23, 2022 · Calories: 110. Protein: 1 gram. Fat: 0 grams. Carbohydrates: 31 grams. Fiber: 3 grams. Sugar: 27 grams. Dried dates are a good source of: Magnesium. …
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