occupational therapy hand exercises pdf - Search
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    Fraser Health Patient Education Catalogue
    https://patienteduc.fraserhealth.ca › file
    [PDF]

    Occupational Therapy Arm and Hand Exercises - Fraser Health

    • It is normal for your muscles to get tired quickly after an injury. Do these exercises slowly and increase your strength over time. Stop the exercise if you experience pain. The next time you see your doc… See more

    Arm and Hand: Stretching Exercises

    These exercises help: keep your hands and arms moving prevent joint stiffness help with … See more

    Fraser Health Patient …
    Stretching exercises for the head and neck

    Sit in a supportive chair with your feet on the floor. Sit up straight and try not to lean back into the chair. Slowly drop you right ear towards your right shoulder Slowly drop your left ea… See more

    Fraser Health Patient Education Catalogue
    Stretching exercises for the shoulder, elbow, and wrist

    Sit with a table in front of you Sit in a supportive chair with your feet on the floor. Sit up straight and try not to lean back into the chair. Clasp your hands together. Keep hands clas… See more

    Fraser Health Patient Education Catalogue
    Arm Strengthening Exercises

    These exercises are to help  you:  increase your arm strength return to doing activities using your arms Sit in a supportive chair with your feet on the floor. Sit up strai… See more

    Fraser Health Patient Education Catalogue
    Hand Strengthening Exercises

    These exercises are to help  increase your hand strength you:  return to doing activities using your fingers and hands Make a fist. Hold your hand in a fist for 5 seconds. S… See more

    Fraser Health Patient Education Catalogue
    How can I improve my hand movement?
    Aim to complete 10-20 repetitions, every 1-2 hours. These exercises are designed to improve the movement in your hand. These exercises should be done gently and without force, but take your hand through as full a range of movement as possible. Bend and straighten your fingers. Spread your fingers apart and then squeeze them together again.
    ruh.nhs.uk
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