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    Healthline
    https://www.healthline.com › nutrition › paleo-diet-meal-plan-and-menu

    The Paleo Diet — A Beginner's Guide Plus Meal Plan - Healthline

    • The paleo diet includes whole, unprocessed foods like vegetables, nuts, seeds, and meat. It may benefit your overall health and reduce your risk for some health conditions, including obesity.… See more

    A paleo diet meal plan

    Paleolithic humans thrived on various diets, depending on what was available at the time and where in the world they lived.
    Some ate a low carb diet high in animal foods, whil… See more

    Healthline
    Foods to avoid on the paleo diet

    The paleo diet discourages the consumption of certain foods, including:
    •Sugar and high-fructose corn syrup: soft drinks, fruit juices, table sugar, candy, pastries, ic… See more

    Healthline
    Foods to eat on the paleo diet

    You can eat a variety of whole, unprocessed foods on the paleo diet. This includes:
    •Meat: Beef, lamb, chicken, turkey, pork, and others… See more

    Healthline
    Modified paleo diets

    There are now several different versions of the paleo diet. Some allow more modern foods, such as grass-fed butter and gluten-free grains like rice.
    Today, ma… See more

    Healthline
    Does a paleo diet count calories?
    Unlike most diets, a paleo diet does not involve counting calories. Instead, it restricts the above food groups, all of which are major sources of calories in the modern diet. Research shows that diets that emphasize whole foods are better for weight loss and overall health.
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