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Download a printable PDF of the potassium food list with low, higher and highest potassium levels for fruits, vegetables, beverages and starches. Compare the potassium content of different …

A printable chart of vegetables and fruits with low and high potassium content. Learn which foods are safe for kidney patients and how to balance your potassium intake.

Printable Potassium Rich Foods Chart. Potassium is an essential mineral that plays a crucial role in maintaining healthy blood pressure, promoting bone health, and supporting muscle function. …

Depending on your blood level of potassium you may be able to eat 2000-4000 mg of potassium daily. Whether you need a low potassium diet or a high potassium diet the following list should …

This is a guide to help you as you watch the amount of potassium you eat each day. The general guideline is to limit your intake of high potassium foods, and to choose acceptable potassium …

What should your blood Potassium level be? Updated: February 2024. Note: Almost all foods contain some potassium. Watch your serving size. A larger serving of a low potassium food …

A printable chart of potassium content in different foods, sorted by low, medium and high levels. Useful for people with kidney disease who need to limit their potassium intake.

Ask your dietitian how many servings of potassium foods you should have from each group. Some packaged foods have potassium additives. Every time you shop, look for the word potassium …

What foods are high in potassium (greater than 200 milligrams per portion)? The following table lists foods that are high in potassium. The portion size is 1⁄2 cup unless otherwise stated. …

Use this list of 100+ great food choices as a quick reference guide and shopping list. Depending on your dialysis treatment and overall health, your potassium needs will vary. It’s important to …

Download the latest version of Adobe Reader for FREE >> FOODS THAT SHOULD BE AVOIDED ON A LOW POTASSIUM DIET.

All salt substitutes and many preservatives contain potassium, phosphates, and sodium. Many canned vegetables were omitted from this guide because of their high sodium content. † …

Learn how to choose foods with the right amount of potassium for your kidney health. This guide provides a list of foods with low, medium and high potassium content, as well as tips and recipes.

Potassium is a mineral found naturally in many foods. It has many functions in the body such as: makes nerves and muscles work. How Much Potassium Should I Aim For? The recommended …

Foods that have high amounts of potassium are listed in this printable grocery list that includes space for tracking your own dietary goals. Free to download and print.

Foods with less Potassium – Better Food Choices Note: Almost all foods contain some potassium. Watch your serving size. A larger serving of a low potassium food can make it a high …

Mar 20, 2025 · The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 …

Mar 4, 2025 · Vitamin K1 is mostly found in plants, like spinach and kale, while vitamin K2 comes from animal foods and fermented foods, like the soybean dish natto. Vitamin K deficiency is …