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Jul 20, 2023 · This group is for those who want some encouragement and accountability to keep consistent with their workouts. This is a no judgement zone! We want to help keep you on …

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May 31, 2019 · "Sore today. Strong tomorrow." These four words started as a gym rally call. My take is that they also represent a mindset that goes well beyond physical fitness.

Oct 14, 2024 · DOMS refers to the muscle pain and stiffness that occur hours or even days after exercising, typically 24-72 hours post-workout. Unlike the burning sensation you feel during …

Aug 14, 2020 · 8. “Sore today, strong tomorrow.” 9. “Think of your workouts as important meetings you schedule with yourself. Bosses don’t cancel” 10. “An Early morning walk is a blessing for …

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May 31, 2019 · I'd bet you felt pretty "strong". These kinds of tests define where we came from, who we are, and where we are heading. There are many attributes that can help us to succeed.