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Learn how each pillar of wellness contributes to overall health and how to create a balanced approach for a happier, healthier you.

This article discusses the three different energy systems your muscles use to fuel exercise along with the types of exercise to target each.

When you do a workout, there’s a lot going on behind the scenes. Read on and discover six types of hormones that a workout affects and why.

Lactic acid might not be the enemy you think it is. Learn why and discover science-backed strategies to conquer fatigue.

Exposing your muscles to progressive overload through weight training is the stimulus that causes them to grow, but there are a number of “key players” behind the scenes that influence how …

Explore the connection between nutrient absorption and water consumption. You’ll also discover why hydration is so important.

Have you ever had muscle cramps or a muscle spasm during or after a workout? Here’s how they differ and things you can do to prevent them.

Knee pain got you down? Tight glutes can throw your whole alignment off, leading to stress and pain in your knees.

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