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- Bruce Lee practiced a variety of physical training modalities to become a better martial artist1. His martial arts training included2:
- Wing Chun Gung Fu
- Tai chi
- Boxing
- Judo
- Wrestling
- Kali (escrima)
- Taekwondo
- Fencing
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Lee’s study of all aspects of physical training led him to experiment with different fitness modalities, including barbell training, isometrics, plyometrics, circuit training, running, and stretching. His practice of these diverse modalities all had a single goal: becoming a better martial artist.www.artofmanliness.com/health-fitness/fitness/bruc…Bruce Lee was trained in and knew several martial arts such as tai chi, wing chun, boxing, judo, wrestling, kali (escrima), taekwondo, and fencing. While Bruce Lee knew and trained in several martial arts, Bruce Lee was primarily a wing chun practitioner.groundedmma.com/what-is-bruce-lees-martial-art-s…He studied isometric and later plyometric training, in an effort to stimulate fast-twitch muscle fiber growth. He had close friend George Lee (no relation) redesign and build resistance equipment to help him isolate particular movements and develop specific techniques.www.muscleandfitness.com/athletes-celebrities/ne… - People also ask
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