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- Yoga poses that can help alleviate swelling in the feet include123:
- Halasana: The Yoga pose is effective for alleviating edema due to suitable stretch on the stomach and feet.
- Setu bandha asana: The asana gives satisfactory stretch to the abdominal region.
- Asvasanchalan: This is one of the important steps of Surya Namaskar which gives overall stretch to the body and may play a vital role in curing fluid retention.
- Legs-Up-the-Wall Pose (Viparita Karani): This pose is one of the best for relaxing tired legs and feet. Since it’s a mild inversion, it will drain lymphatic fluids from the legs which reduces swelling in the feet, ankles, and knees.
- Other yoga stretches that can help alleviate swelling in the feet include yogi toes, ankle pumps, inversions and eversions, squeeze and release, cat-cow, bound angle, tree pose, and frog pose2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Halasana: The Yoga pose is effective for alleviating edema due to suitable stretch on the stomach and feet. Setu bandha asana: The asana gives satisfactory stretch to the abdominal region. Asvasanchalan: This is one of the important steps of Surya Namaskar which gives overall stretch to the body and may play a vital role in curing fluid retention.www.gyanunlimited.com/health/15-yoga-poses-an…These 10 Yoga Stretches Will Help Your Aching Feet
- 1. Yogi toes To help improve your balance and show your little piggies some love, certified yoga therapist Ann Swanson, MS, recommends doing yogi toes. ...
www.wellandgood.com/yoga-feet/Legs-Up-the-Wall Pose (Viparita Karani) This pose is one of the best for relaxing tired legs and feet. Since it’s a mild inversion, it will drain lymphatic fluids from the legs which reduces swelling in the feet, ankles, and knees.www.doyou.com/6-yoga-poses-to-soothe-tired-leg… - People also ask
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